A quick and healthy mix of vegetable curry without onion which goes well with hot rice or chapati.I always make this with button mushrooms. it is a very thick curry, so its very easy to keep in the lunch box. Try this recipe and share your expereince.
Delicious Mushroom Matar Masala Recipe: A Healthy Delight!
Greetings, fellow food enthusiasts! We warmly welcome you back to our cozy corner of the internet, where we explore the world of flavors one recipe at a time. Today, I am thrilled to share with you a dish that has become a regular in my kitchen – the Mushroom Matar Masala Recipe. It is a healthy and hearty Indian dish that is bursting with delicious flavors.
Why You’ll Love This Mushroom Matar Masala Recipe
This Mushroom Matar Masala recipe is not just any recipe; it’s a journey into the heart of Indian cuisine, blending the earthy flavors of mushrooms with the freshness of green peas, all wrapped up in a rich masala. It’s perfect for those who are looking for easy recipes that don’t compromise on taste or health. And, if you’re intrigued by vegetarian recipes that offer a punch of protein and fiber, you’re in for a treat!
What You’ll Need
Before we dive into the magical cooking process, let’s get our ingredients ready:
•200 gm Button Mushrooms, cleaned with a damp cloth
•200 gm Green peas, fresh or frozen
•1 tablespoon Canola oil
•1 teaspoon Mustard seeds
•2 teaspoons Coriander powder
•1 teaspoon Turmeric powder
•2 Dried red chilies
•½ teaspoon Salt, adjust to taste
A Little Prep Goes a Long Way
1.If using frozen peas, thaw them. For fresh peas, a quick boil until tender will do.
2.Chop the mushrooms into bite-sized pieces. Remember, we’re not washing them to avoid sogginess, just a gentle wipe or peel is perfect.
Let’s Get Cooking!
Step 1: Flavor Infusion
Heat your pan over medium heat; add the canola oil, followed by mustard seeds and dried red chillies. Wait for the seeds to start popping – that’s your cue to add in the peas and mushrooms.
Step 2: The Masala Magic
As the mushrooms start to soften and embrace the peas, sprinkle in the coriander powder, turmeric, and salt. Stir well to ensure every piece is beautifully coated with the spices.
Step 3: Simmer to Perfection
Reduce the heat to low and let the masala simmer gently for 2-3 minutes. This is where all the flavors come together, creating a symphony in your pan.
Step 4: Garnish and Serve
Finish off by garnishing with fresh coriander leaves. Serve your Mushroom Matar Masala hot and enjoy the explosion of flavours with every bite!
Serving Suggestions
This Mushroom Matar Masala recipe is incredibly versatile. Serve it with a side of naan, roti, or even over a bed of steaming basmati rice. It’s a comforting meal that’s perfect for any day of the week.
Pro Tips for the Best Mushroom Matar Masala
•If you’re adventurous, try adding a splash of coconut milk for a creamy twist. It’s a game-changer!
•For those who prefer a no-onion no-garlic version, this recipe naturally fits the bill, making it a great choice for everyone.
•Got an Instant Pot? This recipe can easily be adapted for it, saving you time without compromising on taste.
Why This Recipe Works for Millennials
Let’s face it, we’re all about that healthy, tasty, and quick meal life. This Mushroom Matar Masala checks all those boxes, making it an excellent addition to your culinary repertoire. Whether you’re cooking for one, for friends, or prepping your meal for the week, this dish promises to keep things interesting and deliciously satisfying.
Final Thoughts
There you have it, folks – the best Mushroom Matar Masala recipe that’s bound to become a favourite. It’s a testament to the beauty of vegetarian recipes that are easy to make and bursting with flavour and health benefits. So, why wait? Dive into your kitchen and let the magic of this Mushroom Matar Masala unfold. Bon Appétit!
Mashroom Matar Masala
A quick and healthy mix of vegetable curry without onion which goes well with hot rice or chapati.I always make this with button mushrooms. it is a very thick curry, so its very easy to keep in the lunch box. Try this recipe and share your expereince.
Servings: people
Calories: 139kcal
Ingredients
- 200 gm Button Mushrooms Button Mashrooms, you can also use different mashrooms
- 200 gm Green peas.
- 1 tablespoon canola oil
- 1 teaspoon mustard seeds.
- 2 teaspoon Coriander powder.
- 1 teaspoon turmeric powder
- 2 dried red chilies
- 1/2 teaspoon salt as per your taste
Instructions
- boiled green peas, if you have frozen one then just wash it. remove the water and chop the peas in mixer.
- cut the mushrooms into the small pieces ( not very small). I usually don’t wash Mushrooms instead of this I clean them using wet towel or pill off the skin.because if you wash the mushroom it soaks water, which generally not good for your dish
- Now heat the pan, add oil ,mustard seeds and red chilies, once the mustard seeds crackle add peas and mushrooms.
- Once the mushrooms become soften add rest of the ingredients.
- Now mix it well and simmer it at low heat for 2-3 minutes, garnish it with coriander leaves. and your mushroom matar masala is ready,
Nutrition
Serving: 4g | Calories: 139kcal | Carbohydrates: 1g | Protein: 1g | Fat: 15g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
wow…that is fast and sounds really good, would love to try this out
Thanks
What a different recipe for mushrooms! I love it! Quick, easy, and it looks very, very delicious! Love the turmeric and coriander combination!
Thanks you very much…I am happy that you like it!
wow sounds so easy. I never had anything like it . I need to buy tumeric and corriander powder to complete my ingredients. Thank you for coming over my blog… I hope you have a great weekend!
malou
Thanks Malou Perez, following you on twitter… glad that you like the post…
looks so good love Indian veg dishes
Thanks a lot Rebecca! I’ve visited your blog, looks very unique.
Simple delicious foods,I love the pices ingredients in it !!
I mean spices ingredients 🙂
Thank you very much Ridwan!